Ways to Avoid Gaining Weight During the Holidays

The Holidays are a fun time of year with time spent with family and friends. A lot of times these gatherings are focused around food. This then results in weight gain with data showing the average American gaining 1-2 pounds during the Holidays. However there are tips to avoid gaining weight during the Holidays. Check out the article below or the video below to learn more on what you can do to avoid gaining weight this Holiday. Following these tips will allow you to still eat the food you love but avoid gaining weight this Holiday Season.
​https://www.eatright.org/health/lifestyle/holidays/how-to-enjoy-the-holiday-without-the-weight-gain