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Ways to Avoid Gaining Weight During the Holidays

12/17/2019

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The Holidays are a fun time of year with time spent with family and friends. A lot of times these gatherings are focused around food. This then results in weight gain with data showing the average American gaining 1-2 pounds during the Holidays. However there are tips to avoid gaining weight during the Holidays. Check out the article below or the video below to learn more on what you can do to avoid gaining weight this Holiday. Following these tips will allow you to still eat the food you love but avoid gaining weight this Holiday Season.
​https://www.eatright.org/health/lifestyle/holidays/how-to-enjoy-the-holiday-without-the-weight-gain
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  • Home
  • Contact Us
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
      • Drug Testing
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog