The Benefits of Exercise for Mental Health

The Holidays are a fun time of year with family time, parties, and good food. However, during the winter months a lot of people struggle with anxiety, depression, and feelings of stress. Exercise has been shown to be helpful in managing these conditions that many people struggle with. Going on walks or getting some kind of exercise has been shown to decrease depression, anxiety, stress, and even PTSD. While some may need extra help by talking to a doctor or to a therapist to get additional help exercise may be a good start to manage these conditions. If you need help with knowing what exercises would be good to help you ask our chiropractors! They are happy to help and want to help you feel well physically and emotionally! Check out the link below to see the full article.

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm