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The Benefits of Exercise for Mental Health

12/9/2019

2 Comments

 
The Holidays are a fun time of year with family time, parties, and good food. However, during the winter months a lot of people struggle with anxiety, depression, and feelings of stress. Exercise has been shown to be helpful in managing these conditions that many people struggle with. Going on walks or getting some kind of exercise has been shown to decrease depression, anxiety, stress, and even PTSD. While some may need extra help by talking to a doctor or to a therapist to get additional help exercise may be a good start to manage these conditions. If you need help with knowing what exercises would be good to help you ask our chiropractors! They are happy to help and want to help you feel well physically and emotionally! Check out the link below to see the full article.

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
2 Comments
Matt link
11/26/2020 08:04:06 pm

Thank you very much for this inspiring article. Your tips are great and it answers a lot of my questions. Thank you for such valuable resources.

Reply
Sherlyn Sharon link
11/28/2020 06:22:01 am

Great deals of important information and also a great article. I am currently following your blog site and I am bookmarking it for future reference. Many thanks for sharing!

Reply



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  • Home
  • Contact Us
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
      • Massage Therapy
      • Drug Testing
      • DOT Physical
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog