• Home
  • Contact Us
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog
ACCIDENT & SPORTS INJURY
  • Home
  • Contact Us
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog
Blog
​

​
Phone: ​(916) 784-2727

201 Harding Blvd, Suite J
Roseville, CA 95678
Request Appointment
We are your Roseville chiropractors near me and you
Your Roseville chiropractors and acupuncturist

Sitting and Lower Back Pain

10/27/2013

0 Comments

 
Studies have shown that sitting in a slumped posture turns off lower back muscle resulting in atrophy and instability of the lower back, leading to lower back pain.

Compression of the lower back discs and stretching the ligaments of the back can also result predisposing the lower back to sprains and strains.

Suggestions to avoid lower back injuries:

1. Get out of your chair each hour.
2. Stand at your desk when possible.
3. Sitting on a seating disc.
4. Using a lower back lumbar support.
5. Home exercises on gym ball.
6. Chiropractic manipulation to the lower back.

Scott Owens, DC
Roseville Chiropractor


Dr. Scott Owens, Roseville Chiropractor
Getting outside and active is a great plan.
0 Comments



Leave a Reply.

Powered by Create your own unique website with customizable templates.
  • Home
  • Contact Us
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog