ACCIDENT & SPORTS INJURY
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​Phone: ​(916) 784-2727

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201 Harding Blvd, Suite J
Roseville, CA 95678
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We are your Roseville chiropractors near me and you
Your Roseville chiropractors and acupuncturist

Sitting and Lower Back Pain

10/27/2013

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Studies have shown that sitting in a slumped posture turns off lower back muscle resulting in atrophy and instability of the lower back, leading to lower back pain.

Compression of the lower back discs and stretching the ligaments of the back can also result predisposing the lower back to sprains and strains.

Suggestions to avoid lower back injuries:

1. Get out of your chair each hour.
2. Stand at your desk when possible.
3. Sitting on a seating disc.
4. Using a lower back lumbar support.
5. Home exercises on gym ball.
6. Chiropractic manipulation to the lower back.

Scott Owens, DC
Roseville Chiropractor


Dr. Scott Owens, Roseville Chiropractor
Getting outside and active is a great plan.
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Monday through Friday 9 am to 6 pm
Saturday 9 am to 11 am
Closed for lunch 12 pm to 2 pm
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Our Doctors

Dr. Scott Owens - Chiropractor
Dr. Zachary Owens - Chiropractor
Dr. Metcalf - Chiropractor
Greg Brown, LAc - Acupuncture
Accident and Sports Injury Clinic | Chiropractors and Acupuncture | Roseville CA | Here to serve you! | 201 Harding Blvd, Ste J, Roseville, CA 95678 | (916) 784-2727
  • Home
  • Hours
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
      • Massage Therapy
      • Drug Testing
      • DOT Physical
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog