ACCIDENT & SPORTS INJURY
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​Phone: ​(916) 784-2727

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201 Harding Blvd, Suite J
Roseville, CA 95678
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Neck Exercises to Decrease Neck Pain

12/28/2019

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Neck pain is very common especially with people who work at a desk job or those of us who look down at our phones. To help get rid of neck pain we have some easy exercises for you that will help strengthen your neck. These exercises focus on strengthening the deep neck flexors of the neck which are typically weak in most people. The deep neck flexors are an important muscle group in the neck because they are neck stabilizers and postural muscles. If these muscles are weak it can cause neck pain and headaches. By watching the video below and following the exercises shown you can strengthen your neck muscles and decrease your neck pain and headache symptoms.
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Closed for lunch 12 pm to 2 pm
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Dr. Scott Owens - Chiropractor
Dr. Zachary Owens - Chiropractor
Dr. Metcalf - Chiropractor
Greg Brown, LAc - Acupuncture
Accident and Sports Injury Clinic | Chiropractors and Acupuncture | Roseville CA | Here to serve you! | 201 Harding Blvd, Ste J, Roseville, CA 95678 | (916) 784-2727
  • Home
  • Hours
  • New Patients
    • New Patient Form
    • What to Expect
    • Services >
      • Chiropractic Services
      • Accupuncture
      • Massage Therapy
      • Drug Testing
      • DOT Physical
  • About Us
    • Scott G. Owens, DC
    • Reed Metcalf, DC
    • Zachary Owens, DC
    • Greg C. Brown, L.Ac.
  • Map
  • Conditions Treated
    • Lower Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Pregnancy
    • Scoliosis
  • FAQ
    • Cold Laser Therapy
    • CalPers
  • Blog