Neck Exercises to Decrease Neck Pain

Neck pain is very common especially with people who work at a desk job or those of us who look down at our phones. To help get rid of neck pain we have some easy exercises for you that will help strengthen your neck. These exercises focus on strengthening the deep neck flexors of the neck which are typically weak in most people. The deep neck flexors are an important muscle group in the neck because they are neck stabilizers and postural muscles. If these muscles are weak it can cause neck pain and headaches. By watching the video below and following the exercises shown you can strengthen your neck muscles and decrease your neck pain and headache symptoms.