Exercises to Decrease Lower Back Pain

A common reason for low back pain is lack of stability in the spine. When your spine isn't stable any small movement that is just a little bit off can cause intense back pain and injury to the spine. In order to avoid lower back pain or get rid of it we need to strengthen the muscles surrounding the low back. The muscles we need to strengthen are the abdominal muscles, gluteal muscles, and back extensors along with other surround core muscles. The exercises shown in the video will help your low back be more stable which will in turn decrease your low back pain and help prevent injury in the future. The quadruped tract (bird-dog), plank, side plank, modified curl up (sit up), and prone press up exercises will help you get out of pain.