Best Way to Get Rid of Lower Back Pain

Happy New Year! With the start of a new year there is a lot you want to do. You have so much planned to do with New Years Resolution, getting back to school and work, and trying to lose the Holiday weight. Your busy life doesn't have time to slow because of lower back pain. Luckily your Roseville Chiropractor has the best way to get rid of lower back pain.  Check out these new exercises Dr. Zak Owens is showing so you can get rid of your lower back pain. Even if you don't have lower back pain now it is a good idea to do these exercises to strengthen the muscles surrounding your lower back so you can avoid pain in the future and if you do get injured in your low back you can recover quicker. The exercises shown in the video are Cat-camel lower back stretching exercise, dead bug, prone track, bridge (glute) track, and lunges exercises. These exercises will help the muscles of your low back and surrounding areas will be strengthened.Combining these exercises with adjustments from your Chiropractor at Accident and Sports Injury Clinic will give you the best chance to get rid of back pain today!