If you're suffering from a painful or stiff neck, one of your best options is to visit your chiropractor. Neck pain and stiff neck are extremely common complaints. While these conditions aren’t new, they are especially prevalent in modern society, with so many people working at office jobs. There are many ways that you can injure your neck, such as:
Sitting for long periods at your desk working on a computer can cause neck problems. It doesn’t matter if you’re working in an office, at home or at a cafe. When you hunch over a screen for hours, you tend to forget about good posture and it’s easy to end up with a stiff neck.
Exercise or sports injuries. Any type of exertion can cause a neck injury. Moving in the wrong way, whether you’re swinging a racket, throwing a ball or lifting weight at the gym can cause all kinds of injuries, including ones affecting your neck.
Accidents. Even minor automobile accidents can cause whiplash, a painful condition where you may not be able to move your neck for weeks. Other types of accidents, such as trips and falls, can also result in neck problems.
Sleeping in an uncomfortable position. Everyone has had the uncomfortable experience of waking up with a painful neck.
Your neck is affected by all of your movements, so it's all too easy to injure this part of your body. Sometimes the pain affects your shoulders as well as your neck. Headaches are another symptom that can be related to neck pain. When your neck hurts or you have trouble moving it, you have trouble doing anything. Even sitting in a chair or walking becomes painful and awkward. If you go to the doctor, he or she will usually recommend rest, perhaps a cold or heat treatment and, if you’re in severe pain, perhaps some pain medication. If you’re looking for a stiff neck treatment that brings quick relief, you should consider chiropractic treatments.
Symptoms and Conditions
Toritcollis - when you cant turn your neck and must turn your whole body and you are usually stuck to one side. There is good news, the treatment involves an adjustment to your neck in the direction that you can turn.
Whiplash - don't neglect your neck. Headaches are related to this.
Shoulder pain - this is often actually neck pain from stiffness and misalignment.
Quick home check: stand in the mirror and turn to the right and the left - can you get your chin over to your shoulder? That would be normal. Can you look up all the way or put your chin to your chest? How about tilt your head side to side - 30 degrees and equal would be nice.
How Chiropractors Help Your Neck Heal
Chiropractic treatments can be very effective at helping neck problems. Chiropractors focus on aligning the spine, which actually includes the neck. Spinal manipulations are therapeutic for all types of back pain, as well as for conditions affecting the neck, shoulders and head.Your chiropractors can perform simple adjustment to your neck that helps restore motion and relieve pain. In addition to this, he or she will recommend simple stretches and exercises to speed up healing.
Going to a chiropractor for neck pain is not only good for getting immediate relief. For many people, this is a recurring issue. Stiff neck treatment from your chiropractor, along with the recommendations you’ll receive, can provide you with long-term benefits. Your chiropractor will probably ask you questions about your work, exercise and sleep habits that are likely to cause neck issues. He or she will then guide you to make any necessary changes to help you avoid neck problems in the future.