The Accident and Sports Injury Clinic are a group of chiropractors in Roseville, CA, dedicated to serving you with non-invasive, non-surgical procedures designed to help restore your body to its natural state of balance and health. Our caring, professional team of doctors consists of those who are at the top of their field, with experience and expertise in treating a wide range of chiropractic problems with several solutions including back strengthening exercises. In a poll conducted by the Press Tribune, we are proud to announce that readers named us The Best Chiropractor in Roseville.
Lower Back Pain Affects Many
Lower back pain, the most common reason for seeking chiropractors in Roseville, CA, stems from a variety of causes. Over-activity from sports or household activities can stretch muscles and ligaments too far, resulting in sprains and strains, while simply getting older can cause degenerative changes in the spine. Sometimes, the cushioning discs between the vertebrae of your spinal column can become torn or even herniated, putting pressure on spinal nerves and irritating them. This condition is also called a “slipped” disc.
We Offer Chiropractic Care in Roseville, CA for Back Pain
Our therapeutic approach includes chiropractic manipulation, healing massage, and acupuncture. We also advise physiotherapy, including back strengthening exercises and stretches. These exercises, performed in a controlled manner, progress gradually in measured increments. By facilitating the entry of nutrients into the disc space and soft tissues of the back, they are designed to keep your muscles, ligaments, joints, and discs healthy. Chiropractors in Roseville, CA, along with practitioners all over the country, recognize that a consistent, regular program of back strengthening exercises can reduce the intensity and length of future episodes, while alleviating stiffness and weakness.
The American Academy of Orthopaedic Surgeons concurs, acknowledging stretching exercises as very helpful in relieving pain.
Exercise for Back Pain
A typical exercise for back pain is the standing hamstring stretch, in which the patient bends forward at the waist, keeping legs straight with arms hanging. The patient stops bending when resistance is perceived in the hamstring muscles. These narrow strips of muscles run through the backs of your thighs and play an important role in alleviating back pain. Tight or stiff hamstrings can prevent proper movement in your pelvis, in turn distorting your posture and stressing your lower back.
Your chiropractor in Roseville, CA can assist you in selecting the appropriate exercises for your specific needs.
Chiropractors Empowering You to Avoid Lower Back Injuries
You can take an active role in your care by making sure you perform back strengthening exercises properly and avoid injury.
Don’t overdo it. Sports injuries can stem from training too fast or too hard, which overloads the muscles and places them under stress.
Use proper form, equipment, and technique. If necessary, consult a qualified coach or trainer, even for back strengthening exercises.
Avoid cramming all your physical activities into a day or two. Experts recommend two and a half hours of moderate activity – or an hour and a quarter of vigorous activity – distributed throughout the week.
Warm up and cool down properly, even after back strengthening exercises.
Avoid sudden increases of activity. If you lift weights or perform other types of strength training, a good rule of thumb is to never increase the weight you’re working with by more than 10 percent in a week.
We have a friendly, competent staff ready to meet your needs
We would like to have the opportunity to indroduce you to the Best staff in Roseville. Our staff provide support for visits to the Chiropractor, Acupuncture and Massage.
Our mission is to provide Roseville with the best Chiropractic and Acupuncture treatment. We have been voted "Best Chiropractor" in Roseville by the readers of "The Press Tribune